Biceps tears from mixed grip deadlifting

#1

…is an irrational fear

convince me otherwise

#2

i was tryna reply legitimately to this but got deleted. re:

i think mix grip overrated. most the weight goes straight to the forearms during deadlifts anyway, focusing on biceps to carry that instead of letting it lag from the forearms is unnecessary energy expenditure

#3

100% mix grip is overrated - especially when theres fuck all weight on the bar haha :hammer::hammer::hammer:

What was the original post about?

#4

especially when theres fuck all weight on the bar haha :hammer::hammer::hammer:

youd know mate

switch which palm is up/down dont see the problem with it

do youze hook?

#5

do u need to be hench to make hench tunes ???

#6

how do i get hench davey

#7

M8 if u ain’t hench why even bother open the daw